Proof that mid-day naps are beneficial. | health tips in Hindi

ऑफिस मे झपकी लाभप्रद .

Scientific proof that mid-day naps are beneficial.

How to Power Nap at Work - Spine-Health.

How Naps Affect Your Brain and Why You Should Have One everyday.

'Nap rooms' encourage sleeping on the job to boost productivity.

The Surprising Science Behind Napping.

The science behind power naps, and why they're so damn good for you.

The Science of the Perfect Nap.

How Long to Nap for the Biggest Brain Benefits.

Napping Benefits & Tips.

How to Sleep Better and Have More Energy.

Are naps beneficial to your health.

Most beneficial nap time.

Why is sleep beneficial.

Source -- Paper